Massage & Sauna

Wellness Studio

Duluth & Beaver Bay

Trüe Nòrth Experience

Wood Fired Sauna + Massage

Available Weekends @ Duluth Studio

  • Everyone deserves a reset. The True North Experience relaxes the body, grounds the mind, and engages the spirit, to heal and revitalize your entire being with a nod to our northern roots.

    Our deepest relaxation experience, pair a guided, wood fired sauna session with any massage service.

    Together these age-old practices amplify the health and wellness benefits of one another for a full mind and body reset.

    Your reset begins now.

  • Upgrade your massage service to True North Experience for $49

 

Massages and Services

Signature Therapeutic Massage

  • The Signature Therapeutic Massage includes Lake Superior hot rocks, hot towels, and aromatherapy. You'll also experience a complimentary epsom salt foot soak before your session to help you unwind and complimentary hot tea. This massage is tailored to your specific needs. our therapist will discuss this with you before your session begins.

    Also available to be booked as Prenatal Massage.

  • Individual:

    60 Minute $95
    90 Minute $140
    ​120 Minute $185

    Couples:

    60 Minute $190
    90 Minute $280
    120 Minute $370

Deep Well Massage

  • The Deep Well Massage includes all of the complementaries of our Signature Therapeutic Massage and the addition of The Well Co's favorite massage enhancements. A Franky Facial with your choice of mask, Foot Scrub & Mud Detox, Hair & Scalp Treatment, and Dry Brushing will all be incorporated into your session. Before your session begins, your therapist will discuss your specific needs to tailor your session.

  • Individual:

    60 Minute $150 90 Minute $195 120 Minute $240

    Couples:

    60 Minute $300 90 Minute $390​ 120 Minute $480

Lake Superior Massage

  • The Lake Superior Massage incorporates hot stones into your entire session from head to toe bringing you relaxation for the mind, body, and spirit. This massage can be tailored for your individual needs, whether you are looking for relaxation, deep tissue, or sports & injury recovery. Your therapist will discuss before your session begins.

  • Individual:

    90 Minute $170
    120 Minute $215

    Couples:

    90 Minute $340
    120 Minute $430

Full Spectrum Massage

  • The Full Spectrum Massage incorporates 300 mg. of pain relief salve into your entire massage focusing on muscle and joint pain. This session is great for those who have chronic all over pain.

  • Individual:

    60 Minute $140
    90 Minute $185
    120 Minute $230

    Couples:

    60 Minute $280
    90 Minute $370
    ​120 Minute $460

 

Therapeutic Cupping + Massage

  • Experience the Signature Therapeutic Massage along with this ancient form of alternative medicine using glass cups to create suction on the body. There are many benefits, including, increased circulation, pain management, tissue relaxation, detoxification, body heat reduction, and reduction of inflammation in the body.

    Therapeutic Cupping is not permitted if you have the following: contagious skin disease, serious skin allergies, are prone to bleeding, suffer from heart disease, high blood pressure, or have cirrhosis of the liver.

  • 60 Minute $125
    90 Minute $170
    120 Minute $215

Ashiatsu Deep Feet Massage (Duluth Studio Only)

  • Ashiatsu Deep Feet Therapy (Ashi = foot and Shiatsu = pressure), is a Chinese bodywork that utilizes a barefoot massage technique in which the therapist delivers deep, broad, consistent pressure. Working with gravity instead of against it, Ashiatsu therapists can provide an effective therapeutic massage that resolves long standing pain without causing discomfort.

  • 90 Minute $150
    120 Minute $195

Mini Spa Service (Beaver Bay Studio Only)

  • The Mini Spa Service will focus on relaxation and refreshing your tired feet. Start with an epsom salt foot soak to help you unwind and complimentary hot tea. During your service, The Well Co. Sugar Scrub is used to exfoliate feet and is followed with The Well Co. Tea Tree Foot Cream massaged into your feet and calves. Hot towels and aromatherapy are incorporated throughout, as well as a relaxing scalp massage. Elevate this service by adding on a Franky Facial.

  • Individual $40

    Couples $75

Peaceful Paddle

  • We are delighted to be working in collaboration with Explore North Outfitters to bring you the experience of a relaxing, peaceful paddle on Lax Lake. May-September.

    Book Now!

  • Kayak Rentals $40

    SUP Board Rentals $40

    Canoe Rental $55


Sauna Experiences

Guided Wood Fired Sauna (Duluth Studio Only)

  • You show up and we’ll do the rest!

    A guided session is the way we’re able to share our therapeutic sauna process. We’ll walk you through cycled rounds of heat, cold, and rest to get the most out of the experience and to achieve maximum health benefits

    Our guide will also talk with you about some of science behind why sauna makes you feel so good!

    They are there to stoke the fire and throw water on the hot stones to create wood fired sauna’s characteristic steam. They will also share some of their experience and answer any questions along the way.

  • Hydration:

    Please hydrate thoroughly the day/night before and leading up to your appointment. Be prepared to hydrate during and after your sauna session as well.

    The experience you’ll have and benefits you’ll receive are directly related to how much you hydrate!!

    Water, tea, and electrolyte replacement beverages are all provided.

    What To Bring:

    Please bring a swimsuit or other outfit you’re comfortable working up a sweat in!

    Sandals aren’t necessary but are preferred. We have extras to offer should you forget.

    Towels are provided.

    Sauna Capacity:

    Please note there are 8 available seats for this sauna session, so you may be with people you don't know. It's ok! We believe sauna is about community and whether this is your first time or you're a seasoned sauna veteran, you'll fit right in! We'll have a guide there to walk you through.

    Ask us about private sessions or group rates.

  • 75 Minute Guided Sauna Experience $49

  • Current Packages:

    3 sessions for $99 5 sessions for $150

    Current Memberships:

    1 Month Unlimited + 2 Buddy Passes $199

Infrared Sauna (Duluth Studio Only)

  • Find relaxation and warmth in an inviting infrared sauna session. Benefits can include reduction from stress, improved sleep, peaceful mind, detoxification, and skin purification. You can add this to any massage service or as stand alone service. The sauna can be booked for individual or couples use.

  • Individual 45 Minute Sauna $35

    Couples 45 Minute Sauna $65

Infrared Sauna Wrap (Beaver Bay Studio Only)

  • Enjoy a detoxifying sweat inside our warm infrared sauna wrap. This service is about 30 minutes. Cold towels are incorporated throughout and hydration is supplied.

  • Individual $25

    Couples $45


Enhancements To Elevate Your Massage

+Franky Facial

  • Elevate your massage by incorporating Franky Face Facial into your service. You'll choose a Franky Face Mask- either Australian Manuka Honey + Green Clay (detoxifying, pore shrinking, redness reducing, nourishing, and skin brightening) or Rose Clay + Oat (gentle, nourishing, healing, restoring, and skin brightening). Franky Face Toner and Franky Face Cream, rich in frankincense and lavender, are then used to restore youth, moisture, and skin vitality.

  • Add to your service for $26

+ Foot Scrub & Mud Detox

  • Refresh your tired feed by incorporating the Foot Scrub & Mud Detox into your massage service. The Well Co. Sugar Scrub is used to exfoliate feet and is followed by a bentonite mud wrap which detoxes and softens. Moisture is locked in with The Well Co. Foot Cream which is both anti-fungal and provides nourishing tea tree oil.

  • Add to your service for $24

+ Hair & Scalp Treatment

  • The Well Co. Hair Oil is massaged into your scalp and hair during your service. You'll find added relaxation with this oil, made of lavender, cedarwood, rosemary, and avocado, as well as the added benefit of improved hair strength and shine.

  • Add to your service for $12

+ Dry Brushing

  • Invigorate your senses and leave skin feeling anew by incorporating dry brushing into your massage service. This add on is important for your lymphatic system, the circulatory system, and for the removal of dead skin cells. It is also excellent for flushing out stagnation.

  • Add to your service for $12

+ Targeted Deep Relief

  • Incorporate The Well Co. Muscle Rub Oil into your massage service. Deep heat and a highly effective cool are used to increase blood flow, flush toxins, and enhance fast acting pain relief to your muscles and joints.

  • Add to your service for $18

+ Targeted Full Spectrum

  • 150 mg of full spectrum pain salve is incorporated into your massage to target specific areas of pain and tension.

  • Add to your service for $24

Complementaries

At the Well Co, all of our massage services include Lake Superior hot rocks, hot towels, and aromatherapy. You'll also experience a complimentary epsom salt foot soak before your session to help you unwind and complimentary hot tea.

  • Greg, Northland

    “It was easily the best massage I’ve ever had. I have two follow-ups booked already, and she’ll be a regular stop on my way back from the northland from now on. Outstanding experience all around.”

  • Susan M., Beaver Bay

    This was WORTH EVERY PENNY. I can take a deep breath without wincing. I can now do some easy yoga poses. I had a 60 minutes massage with the Pain Plan.

  • Tara, Duluth

    “My husband and I had the best couples massage! The whole experience was great. Very relaxing deep tissue massages. We will definitely be back.”

 
 

Beaver Bay Studio

601 E. Towne Road
Beaver Bay, MN 55616